Dietician says not to expect to get under 209???
You could look at this two ways.. they may want to not set you up for disappointment. Based on the averages that may be realistic for you, but if you go beyond that you'll be pleasantly surprised.
On the other hand sometimes people want to hear that they really can do better than that. The bottom line is a great deal of this is up to you.
On the other hand sometimes people want to hear that they really can do better than that. The bottom line is a great deal of this is up to you.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
The way I see this whole thing, is basically the same as the posts before me.. it's all up to you..
With that said, I plan to get down as low as I can with a sane and sustainable approach. If I make it to goal or under- fantastic! But, since that's just an arbitrary number and I'm shooting for better health here, if I can only get down to 170 and my body refuses to budge, I'll take it. She used the wrong word.. she should have said average vs maximum.. if she had to say anything at all.
With that said, I plan to get down as low as I can with a sane and sustainable approach. If I make it to goal or under- fantastic! But, since that's just an arbitrary number and I'm shooting for better health here, if I can only get down to 170 and my body refuses to budge, I'll take it. She used the wrong word.. she should have said average vs maximum.. if she had to say anything at all.
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