What are some good cold cereals that have 3 or less grams of sugar?

I love cold cereal and am finally at the stage that I can eat it. However, I can't seem to find any that have this few grams of sugar. Does anyone know?

I honestly don't look at sugar grams, I look for protein. The amounts I eat are so limited that I do not fuss over grams of sugar. Usually I ear honey nut cheerios, raisin brand or one of the kashi cereals. Remember with VSG your loss is based on protein intake. I notice that soy milk has more protein than low fat milks. Good luck.

At the stage you are in, cereals are going to be too high in carbs and too low in protein. You may want t consider other breakfast alternatives like eggs, Greek yogurt or cottage cheese.

I don't eat cereal for the sole reason that all of them have too many carbs. Even the "healthier" cereals

not worth it for the one cup of cereal

With cold cereals...GOOD LUCK!  lolol

Raisin Bran...is HORRIBLE...talk about WEIGHT GAIN!! ...ugh!!  It is a MAJOR trigger food for me!!  I just finished off a box...LMAO after I swore 6 months or so ago......I would never buy it again!!  LMAO!!  breaking up is hard to do!!


go with  ALL BRAN only
..FIBER ONE is pretty dang good

Jazz it up with some stevia, throw a scoop of UNFLAVORED protein powder in it., some BERRIES

Here...YOU check it out...NUTRITION DATABASE
   http://nutritiondata.self.com/tools/nutrient-search

Enter...I don't know um:

HIGHEST :   PROTEIN

LOWEST:  CARBS

BREAKFAST CEREALS

SEARCH

While yer gettin that FIBER in YAs....DON'T FORGET YER PROBIOTIC!!  GET THEM GOOD BUGS in YA too!!  Good bugs NEED Fiber to colonize and multiply!!
see how that works!

The nut told us we could eat these cereals because they were higher in protein.

Kashi GoLean
Special K Protein Plus
Grapenuts
Archer Farms Cinnamon Protein (available at Target only)

If I ate even a 1/4 cup of any cereal I would have to live on water the rest of the day because of all the carbs.