With all this talk of Couch To 5K programs...
LOL, it's a pretty cool bandwagon, one of my work buddies got me to add this into my fitness routine to compliment the heavy weight training I wanted to do.
Thanks for the encouragement, I'll find out what I'm made of in week 3 or 4 when the jogging intervals get longer and walking gets shorter lol. I could care less about who wins if I do sign up, I'm just interested in accomplishing a goal and improving myself.
Thanks for the encouragement, I'll find out what I'm made of in week 3 or 4 when the jogging intervals get longer and walking gets shorter lol. I could care less about who wins if I do sign up, I'm just interested in accomplishing a goal and improving myself.