Where is Ms Shell`s Whatcha eatin VSGer`s Post
Thanks for resurrecting this topic!
B: Smoothie: 1/2 C. Fage 0 Greek Yogurt - Plain, 1/8 C. OJ, 2 Strawberries, 2 T. Splenda, blended into a smoothie
L: Wahoo Fish Tacos: Inside of 1 Grilled Fish Taco and 1 bite corn tortilla
Planned D: 1/5 oz. smoked pork chop, 1/4 C. steamed veggies (left-over side dish from Pollo Loco)
Planned LNS: Iced Latte Protein Shake: 1 scoop French Vanilla Gold Standard Whey Protein, 1 C Plain Soy Milk, 1/2 C. Starbucks Via Decaf Italian Roast
Water: On target - drinking glass 5 now.
Vitamins: Ugh- taking them all and adding Iron today. Went with Kaiser Fremont's recommendation of Ferrimin 150. I had to order it online.
Lynda
B: Smoothie: 1/2 C. Fage 0 Greek Yogurt - Plain, 1/8 C. OJ, 2 Strawberries, 2 T. Splenda, blended into a smoothie
L: Wahoo Fish Tacos: Inside of 1 Grilled Fish Taco and 1 bite corn tortilla
Planned D: 1/5 oz. smoked pork chop, 1/4 C. steamed veggies (left-over side dish from Pollo Loco)
Planned LNS: Iced Latte Protein Shake: 1 scoop French Vanilla Gold Standard Whey Protein, 1 C Plain Soy Milk, 1/2 C. Starbucks Via Decaf Italian Roast
Water: On target - drinking glass 5 now.
Vitamins: Ugh- taking them all and adding Iron today. Went with Kaiser Fremont's recommendation of Ferrimin 150. I had to order it online.
Lynda
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