what other equiptment do I need...
On August 27, 2011 at 11:57 AM Pacific Time, Paul11011 wrote:
I use a countertop food scale multiple times a day. I would suggest food containers that hold 4oz so that you can use them longer. I know that is the smallest size that we have in our lock-n-lock sets. You'll love the blender bottles for protein shakes. Not food related, but a measuring tape if you don't have one. Take your measurements before surgery, then check periodically after...especially when you have a slow down or stall. You'll lose inches then.
Mostly I used 4 oz containers, but do also still use 2 oz for my snacks. I don't fill them, usually just 1 or 1.5 oz.
Mostly I used 4 oz containers, but do also still use 2 oz for my snacks. I don't fill them, usually just 1 or 1.5 oz.
The best thing I bought was a couple of 22oz bottles with sipping lids/straw things (or whatever you call them) from Wal-Mart for $4.99 each. I fill them up in the morning with crystal lite (a lot of ice in the one for later) then put them in the car, take them to the office, or have them with me all day whetever I'm doing. Easy to carry around, and helps keep track of liquid consumption.
While not equipment, make sure you have plenty of liquids for the first week or so...until you feel like going out and getting anything you need. Have protein powder of ready to drink protein drinks. Broth, crystal light or something similar. I only drank protein drink, broth and water initially.....but got sick of it quickly. So having a variety on hand is helpful.
One of the things I used when I was my Ninja - the other was my handheld blender (what I call lovingly as a jujshier - or however you spell that ...lol).
I recommend getting in the habit of saving your tiny leftovers when you cook for the family too. For me, I live alone - so if I cook, it literally will service me for about 8 meals minimum. I am in the habit now of freezing my portions in smaller containers because there will be days you can eat things, and days you can't. For those days something doesn't work for you - you will have plenty of smaller portions in the freezer that you can try later in the day. Today was one of those days for me - it took 3 tries to find something my pouch would agree to. I know our surgeries are different, but just wanted to share in case these things help you out too.
The biggest recommendation I have for the protein shakes is to check out "the world according to eggface" for some wonderful recipes that make those things tolerable.
Good luck!!
I recommend getting in the habit of saving your tiny leftovers when you cook for the family too. For me, I live alone - so if I cook, it literally will service me for about 8 meals minimum. I am in the habit now of freezing my portions in smaller containers because there will be days you can eat things, and days you can't. For those days something doesn't work for you - you will have plenty of smaller portions in the freezer that you can try later in the day. Today was one of those days for me - it took 3 tries to find something my pouch would agree to. I know our surgeries are different, but just wanted to share in case these things help you out too.
The biggest recommendation I have for the protein shakes is to check out "the world according to eggface" for some wonderful recipes that make those things tolerable.
Good luck!!

Don't focus on where you are - Focus on where you want to be!









