what other equiptment do I need...
I used it several times - but the best was a pot of chili that I liquified into a smooth texture during my full liquid phase. It was perfect!! I didn't put meat in that pot of chili but still spiced it up nicely and used a lot of beans (for the protein). It was the BEST when I was tired of the other stuff.
The one I got has a little cup with it that you can mix small amounts in and a tiny little chopper blade too. They have several styles.
The one I got has a little cup with it that you can mix small amounts in and a tiny little chopper blade too. They have several styles.

Don't focus on where you are - Focus on where you want to be!