Best Protein Shake EVER!

hrford
on 9/25/11 2:16 am, edited 9/25/11 3:35 am
VSG on 03/19/12
 Okay so I'm on my path to lose weight before the surgery.  Today I made the best protein shake I've ever had.  It sorta tastes like a mango lassi but not bad for you!  IT does have 35g of carbs so may be a bit much for all the time, but it has crap loads of protein, 33g.

Here it is.

8oz of Naked Food's MIghty Mango 
2oz of frozen mango (just for some substance you can leave it out)
2oz Fage 0% greek yogurt (6g protein)
1 scoop vanilla protein - I use Muscle Milk so that gives me 27g, yours may varry.
Water to taste.  I put about 8oz in added my stuff, in a magic bullet then topped it off.  I"m going to guess it was about 10-12 oz of water.  

You could also add some ice if you like that consistency.  Anyway hope someone else can enjoy this as well.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

inkslingerdiva
on 9/25/11 3:08 am - Dumfries, VA
VSG on 01/22/11 with
Yum!
SW: 228Lbs. GW: 125Lbs. Goal in 14.5 Months CW: 122.7Lbs Down 105.3Lbs
                                           
dawn S.
on 9/25/11 3:10 am - NJ
Thanks for the idea :)  I loveeee mango. Where do you get the Naked Foods products? I've looked around the grocery store and didnt find it.  I have seen them in shake recipies before and start my liquid pre-op phase this week for surgery on the 11th.  Good luck from one army wife to another :) Dawn
  HW: 245  SW:225.5  GW:165

              
hrford
on 9/25/11 3:33 am, edited 9/25/11 3:35 am
VSG on 03/19/12
 I found mine in the organic/health refrigerated section.  My guess is you aren't going to find it at all grocery stores, probably only ones that cater to the organic crowd, like your Wegman's, Trader Joe's etc.  Go to www.nakedjuice.com and they have a where to buy.  That should head you in the correct direction.

Oh yeah and it is called Mighty Mango not Mango Madness, sorry.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

dawn S.
on 9/25/11 3:45 am - NJ
awesome.. on my way to Whole Foods to look for it.. house quiet, hubby working.. working on a quilt to keep my hands busy  and will let you know what I thought thx
  HW: 245  SW:225.5  GW:165

              
murphye525
on 9/25/11 9:00 am - manchester, NH
That sounds so yummy...the only thing i heard was that naked fruit is high in sugar.  How many grams in what you used? 
Eric Murphy
        
hrford
on 9/25/11 9:06 am
VSG on 03/19/12
 Yep they are.  That's why I said it is a sometime shake.  There isn't any added sugar it is all from the fruit but there is 35g.  So again not for every day!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

AMoody
on 9/25/11 10:01 am - Mayville, MI
VSG on 02/06/12
whats a magic bullet???

hrford
on 9/25/11 10:05 am
VSG on 03/19/12
It is a blender type device.  I got mine for $10 at a garage sale and I use it at LEAST 3x a day.  I love it.

 http://www.sears.com/shc/s/search_10153_12605?keyword=magic+bullet&sid=ISx20070515x00001a&psid=31x1167763


HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

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