How do you get your fiber?

GAFROMVA
on 10/6/11 1:21 am - Alexandria, VA

Agree with those who use Fiber-One Bars.. I get the 90 calories bar, eat one an hour before bed and I'm good to go in the morning.

Glen
The early bird might get the worm, but the second mouse gets the cheese.

HW: 565, Surgery Day: 486 CW: 319

faylavi
on 10/6/11 1:52 am - Laurel, MD

VSG on 02/17/11

I think there stock just went up

Thanks!

                 46yrs old 5'4'' HW 306  AW 288  SW 276 CW 192  205 Next goal <199

Marcia B.
on 10/6/11 1:29 am - CA

VSG on 07/13/11

I got a high fiber cereal... has 14g of fiber. and I mix the benefiber drink mixes into my water and add unflavored protein and have that as my morning protein drink :)

Philippians 4:13 - I can do all things through Christ who strengthens me.

faylavi
on 10/6/11 1:54 am - Laurel, MD

VSG on 02/17/11

Does that benefiber make the water more dense? Do you know the difference (no speaking of the taste)?

Thanks

                 46yrs old 5'4'' HW 306  AW 288  SW 276 CW 192  205 Next goal <199

emelar
on 10/6/11 3:15 am - TX

VSG on 11/18/10

Benefiber dissolves completely. Don't even know it's there, even in plain water.

(deactivated member)
on 10/6/11 2:09 am - Castle Rock, CO

Revision on 02/01/11

i use fiber gummies weight management sugar-free.. walgreens (store brand).. and its been working... they're like little daily treats (along with my calcium chews)..that i look fwd to taking.. sheesh how pathetic is that?

enjoY!

faylavi
on 10/6/11 2:42 am - Laurel, MD

VSG on 02/17/11

It will be pathetic times 2..I am inclined to join you. It sounds like a great treat to me

Thanks!

                 46yrs old 5'4'' HW 306  AW 288  SW 276 CW 192  205 Next goal <199

Marcia B.
on 10/6/11 2:58 am - CA

VSG on 07/13/11

The Benefiber does not make the water thick at all... and the flavor is really good... strawberry kiwi and it's smooth nothing yucky about it

Philippians 4:13 - I can do all things through Christ who strengthens me.

vacationlover
on 10/6/11 2:35 pm

VSG on 04/29/11

Soynuts! Has both fiber and protein :) I usually have them as one of my snacks.

CW: 130ish HW: 264 SW:254 Hgt: 5'2

Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!

W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7

KathyA999
on 10/6/11 4:29 pm

VSG on 08/09/10

For some reason I can't use Miralax in a shake, it clumps up. So I put it in my morning coffee, about half to a full a capful every day and everything works.

Height 5' 7" High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight

In maintenance since December 2011.

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