C25K? Anyone? Starting Monday......

Here is what my marathon runner friend told me when I said I wanted to do the C25K thing... He said that doing the C25K is an injury waiting to happen and if you plan to run long term (which I do, as much as I hate running... or working out of any kind honestly) then there are better plans out there. He gave me a couple of links and I'll share them here with you but I haven't even looked at them yet honestly lol

www.coolrunning.com
www.runnersworld.com

All that being said I have a few friends who did the C25K and I guess they loved it but they also didn't continue running past like week 4 or 5.

I plan on starting tomorrow....working on my "running" playlist now. If tomorrow proves too tough, I'll just walk for the rest of the week and try again next Monday. Good luck to everyone!