What is a 5 day pouch test?
www.5daypouchtest.com
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Thanks all.
Just looking to kick start myself.
In a stall/plateau and the gym is not moving it.
Tracking food but, as predictable as it sounds, I'm eating too many carbs so I think I need a plan that starts from scratch.
I ordered the book and hopefully it will be what I need to get my body moving again.
Just looking to kick start myself.
In a stall/plateau and the gym is not moving it.
Tracking food but, as predictable as it sounds, I'm eating too many carbs so I think I need a plan that starts from scratch.
I ordered the book and hopefully it will be what I need to get my body moving again.
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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