Where are my 5/10k runners/walkers?

theshrinkingmimi
on 1/18/12 4:09 am
I'm walking 4 miles 2-3 times per week.  My speed is usually between 3.7 and 4.5.  4.5 is a jog for me.  Sometimes I do a short sprint at 5.0-5.2. Sometimes I do a shorter distance and have more running intervals.  At that point I shoot for 3 miles. I haven't signed up for anything. I just want to be able to run a 5k. I haven't had the desire to be in an event.

I love seeing the improvement.
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
          
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;  
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2    
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