Excersize Accountability Thread.....
Did 45 mins of cardio (eliptical, bike and another type of eliptical). I got to the gym after dinner .. it was already 8ish p.m. so I get a pat on the back for actually getting out of the house after dinner!!! Usually it is couch and TV and maybe a dog walk.. It felt great. Going straight after work today.
5ft0; highest weight 222; surgery weight 208; current weight 120
rest day for me...
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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