Exersize Accountability Post
Ok, 3 posts in an hour...yeah a lot. But I couldn't forget this one.
2.5 mile run on treadmill, .75 miles at 3.5 mph at 5% incline
Then a full upper body workout with weights.
donna
2.5 mile run on treadmill, .75 miles at 3.5 mph at 5% incline
Then a full upper body workout with weights.
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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