Manitoba Harvest Raw Shelled Hemp Seeds
I bought a bag of this today at Costco. I had never heard of these. They have 10g of protein per 3 tbsp. You can sprinkle it on yogurt, salads,shakes, cereal, oatmeal, etc. I sprinkled some on my Fage Total 0% Greek Yogurt and loved it. Check it out and tell me what you think of the nutritional value http://manitobaharvest.com/product/207/Hemp-Hearts-16oz.html
If they taste good, I can see myself buying them.... They are a little high in calories, but comparable to one of my favorite snacks- soy nuts :)
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
They look pretty good other than the high calories and high fat. Pumpkin seeds have similar stats and I love them. But have chosen to wait until maintenance to dig into them.
Love me some greek yogurt!!
Love me some greek yogurt!!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I waited to add the pumpkin seeds, too, but not until goal (obviously). I waited about 8 months post op. Well, my weight loss slowed down (almost stopped) so I had to cut some things back. It's always easier to add things in than cut them out!! LOL So waiting is a very smart thing. Wish I would never have had them until goal.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
They are!!..Here you go..
Manitoba Hemp Hearts/ Mini Protein Muffins
1 Egg
3 TBSP milk
2 TBSP vanilla
1/2 banana, mashed
1 TBSP vegetable oil
3 TBSP multigrain pancake mix
3 TBSP Manitoba Hemp Hearts
1 tsp cinnamon
1 scoop vanilla protein powder
Mix wet ingredients, and dry ingredients separately. Add the dry to wet and mix...I make mine in the Baby Cakes muffin maker...But they can be baked at your choice of temperature.
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
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