pills+walking+water = not good

Usually I walk during the day sometime. But this morning I tried to start a new habit of waking early for a walk. Plus my big goal for today is to drink 64 oz of water...I haven't been able to do it yet at all...the most I seem to get is about 50 oz. So I"m really, really trying today to get it all in.

So I got up, took my PPI & vitamin, grabbed my bottle of water and music and out I went...sipping along and enjoying it.

Then I got so nauseous and threw up on the side of the road. I felt soooo sick...I have only vomitted once and it was in the hospital. I had the dry heaves, sweating and everything before it happened. Fortunately it passed after that and I finished my walk, albeit a little slower than before.

Note to self - and to others who want to learn from my experience - don't take your meds and drink more water than you're used to and try to walk briskly down the road...it's not a good combo.

not that I can walk or anything....but good to know...for when I can. That would be totally something that I would do...

Thanks for sharing...glad you got feeling better quickly..

That's the only time I threw up. vitamins on an empty stomach.
Julie

Yeah they don't agree with me either. Have to eat first!