whatcha eating today VSGers? Thursday

Ms. Poker Face
on 3/29/12 5:02 am

B: one scrambled egg, 1/2 slice bacon, 1/2 slice wheat toast
L: Subway buffalo chicken salad (didn't come close to eating it all)
S: 1/3 slice low carb cheesecake
D: 3oz baked dill salmon w/ greek yogurt dill sauce
S: sf jello

Water: on track
Vites: will take tonight
Exercise: walk dogs later if weather is ok

Next!!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

theshrinkingmimi
on 3/29/12 5:11 am, edited 3/29/12 5:13 am

VSG on 06/10/11

B: boiled egg and 1 0z cheese
S: almonds and cashews
L: 3 oz chicken and 1 oz of szechuan frozen asparagus
S: almond butter and wheat crackers
D: tuna salad and maybe more asparagus

water: on it
vitamins: on it
exercise: running tonight with clinic

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?

Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2

TheBiscuit
on 3/29/12 5:18 am - TX

B: Scrambled egg and piece of chicken.
S: Half of a protein bar
L: Half chicken breast, few bites of broccoli and squash
S: Won't have one, need to drink
D: Leftover chicken from lunch
S: Won't have one, will drink the rest of the night

Water: Done, will get in 50-60 more ounces, putting me at 120 for the day. Yay weight lifting days!
Vitamins: Not yet, damnit, why did you remind me?
Exercise: 1.5 hours of swim team meet, 1 hour of weight lifting

VSG: 10-13-2011
SW: 287
CW: 178

emelar
on 3/29/12 5:24 am - TX

VSG on 11/18/10

B: 3 slices of bacon and 1/2 quest bar
L: 3 oz smoked salmon, philly cream cheese, Scandinavian crispbread
S: nonfat latte
D: Greek yogurt
S: ?

water: on track
vites: yup
exercise: cardio tonight

intothehaze
on 3/29/12 5:53 am, edited 3/29/12 5:53 am

breakfast
Vitiman
Protien Shake
tall skinny vanilla latte
60 oz water

lunch
3.5 oz turkey
.2 cup of beans

afternoon snake / workout
2% cheese stick X2
60 oz water

dinner
Protien shake for dinner
40 oz water

VGS Date: 8/15/11
Age: 34 | Ht: 5' 11" | HW: 380 | Pre-op: 363 | SW: 300 | CW: 199.3 | GW: 190

Pkrplyr777
on 3/29/12 7:40 am - CT

VSG on 08/01/11

1/2 cup whole milk with my coffee
2.5 protein shakes
1 LF cheese stick
1 oz leftover rib eye steak
For dinner: outback filet wedge salad (2oz filet, iceberg w/bluecheese)
i will eat all the filet and maybe a few bites of the wedge.

Vites done
Water done
Exersize a LOT today...3 hours at the gym...nuf said

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

michael B.
on 3/29/12 7:57 am - MA

VSG on 03/19/12

B: coffee/cream , shake, prilosec
S: water
L: Shake, chewable vitamins
S: crystal light
D: beef broth w/protein powder
S: chewable vitamin, water

Kill me!

Burnsy (ticker starts 2wks pre op)

Pkrplyr777
on 3/29/12 9:02 am - CT

VSG on 08/01/11

for a minute there I thought you were some kind of over achiever then I saw that you just had your surgery and are still in the liquid stage LOL

You're on your way to a better life, hang in there.,
this will be a distant memory very soon.

good luck,
donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess