THE SCALES NOT MOVING

3 days is not a stall. No one can expect the scale to move every day. Be prepared for the scale to even move up regularly. In my 4 months there have been MANY times where the scale did not move for 3 days. I only sSTART to get worried when it goes for a week or more.

I have gained 7 pounds within a few days once and 6 pounds another time. It's going to come off eventually. Sometimes it comes off 2-3 pounds in 1 day and sometimes it doesn't change for a week. You will get used to it... trust me. I am the anxiety queen and if I can get semi-used to it so can you.

thanks  no sure what i'll do if it move up 7 lbs..take care thanks bruce

I lost 4.4 pounds in the last 3 days and then today I woke up and I was up an entire pound. I may weigh even more  tomorrow morning. When that, and my 7 pounds, happens, it's jus****er weight. That's why I don't freak out anymore. You have to remember that it's not real when your scale starts moving up but you're not eating 3,500 extra calories to make that pound of fat.