whatcha eating today VSGers? Wednesday

Debbie R.
on 4/18/12 1:15 pm - Cedar Hill, TX

VSG on 02/27/12

B- Atkins Mocha Latte Shake

S- Yogurt with 1 scoop of protein powder

L- not hungry & too busy to stop working

D- 1/2 c turkey taco meat with 3 small broccoli trees

got the "foamies" YUCK this didn't sit right & I will not have this again for a long time!!!

byoungatheart
on 4/18/12 5:51 pm - Seattle, WA

VSG on 04/02/12 with

B: 3oz greek yogurt
S: 1/4 cup lowfat cottage cheese
L: 1/2 c ff refried beans with a little cottage cheese
S: 2 oz egg whites scrambled
D: 4oz greek yogurt w 1 teaspoon choc sauce (i know, i know)

Water: 8 cups
Vites: Done
Exercise: 45 min walk w dog - 3.0 mph

Starting weight 289, Pre-Op 274, Month 1: 252, Month 20 - 173 - find me on myfitnesspal: newme1875