100 #'s Lost
VSG on 04/24/12
Yup...I've lost 100 pounds! Not fast lol but I did it! I really hope the surgery will help me keep it off. I know I gotta put in work too. I still kinda feel like ehhh I only lost 21 pounds since surgery...I wonder when it will start to feel like a big deal? lol.
VSG on 08/14/12
VSG on 04/24/12
Thanks! I hope we'll have a good topic next week...I'll be there. I had to see someone for my nutritional visits and it turned in to a year of nutritional visits lol. What she did at first was make me track everything. At ever appointment she'd add a little more and a little more. I think the key was testing my blood sugar...no I'm not diabetic. I had to check after every meal and if I went over she'd know. lol no low carb and no cheating. It was good I learned what foods spiked my blood sugar and one of them is Potatoes! It worked for me because she was really non-judgmental and lol she knew if I cheated!
VSG on 04/24/12
Yes! She's really so helpful and well she's always there for me...first visit she gave me her cell number. It's some of the best support I've ever had! She specializes in weight loss surgery patients and mostly people with diabetes.