1st Day on Lquid Diet...Surgery in 2 weeks (Eeek!)
Hi everyone, I am new and would really enjoy any feedback. I just started my Full Liquid diet today. I wasn't really to prepared since I figured I would work it out somehow. Low and behlod, I woke up with a head cold and not feeling well and it is the 1st day on the liquid diet. I did ok I guess. I had a protein shake for breakfast, broth for lunch, protein shake for snack, and blended chicken breats with borth for dinner. Afterwards I had 2 sugar free jellos. But then I had t make popcorn for the kids and ended up eating two handfuls. I feel guilty but figured I shouldn't beat myself up too much.
Any encouraging words would help as well as liquid diet ideas.
Thanks!
Any encouraging words would help as well as liquid diet ideas.
Thanks!
no advice but i am in the same boat. today was my first day of liquid diet with surgery being in two weeks. good luck!!!
HW:315 SurgeryW:297 CurrentW:212.4 GoalW:165**M1:-25 M2:-18 M3: -13.2 M4: -13.8 M5: -4.4 M6: -7.2 M7:-3 M8: -0 M9: M10: M11: 1 Year Out:
Weekly weigh-in numbers located in OH Profile area
Blog: http://www.ashleysweightjourney.blogspot.com
I am 3 weeks post op. Trust me the pre diet is the hardest. At least you are able to eat chicken for supper. I was on a complete liquid diet. I don't want to scare you but I have heard that if you cheat to much it shows in your liver and then they will not complete the surgery. This will be the hardest thing you ever do but you have to fully get your head in the game. It does get easiler as time goes on. I thought about this if I can't commit myself for 2 full weeks before how am I going to follow the strict diet afterwards. This surgery is no joke and will be hard for the first couple of months. You have to retrain your body and mind to think healthy. For awhile I just thought well after a month I will be able to eat pizza and wings again and be able to eat everything I did before. Fortunetly I was able to change those thoughts and now I want more to lose the weight and be healthier rather than pizza and wings. It is to much hard work to go back to old habits.
I really wish you the best of luck through this whole journey. I am not to far out to be handing out loads of advise but alot of this are the struggles I fought with in my own head. If you need someone to talk to just messege me I will help you out the best I can. Also, I religiously read every post on this site daily. I learned alot from them and without this site I know I wouldnt have gotten this far.
I really wish you the best of luck through this whole journey. I am not to far out to be handing out loads of advise but alot of this are the struggles I fought with in my own head. If you need someone to talk to just messege me I will help you out the best I can. Also, I religiously read every post on this site daily. I learned alot from them and without this site I know I wouldnt have gotten this far.