Hunger

I have been wanting to snack a lot - feeling hungry.  I am a little over a year out and am worried.  I do not want to regain my weight or go back to old habits.  Any suggestions?  Anyone else experienced that?

I'm only 2 weeks out, but my sister is 15 months out.  She said the hunger came back at about a year. She has a healthy snack if she's really hungry - cheese, piece of chicken, some other protein source. She's been snacking for a couple months and still losing weight.  If you are truly hungry, your body is telling you something.

As I've gotten further out, I am considering adding more structure to my plan - I used to do 3 meals a day and nothing in between when on plan before surgery, but I think I might try 4 meals a day, with nothing but liquids in between, 3-4 hours apart.