Giving and getting advice...
J.Lo 74
on 7/12/12 5:05 am
on 7/12/12 5:05 am
Great post as usual, Happy. Moderation has never been in my vocabulary :) Not only with food but smoking and shopping as well. I quit smoking and am working on food issues but shopping is becoming a problem. I have to come up with some new coping mechanism to get through this. Thanks for the reminder :)
SFChorus
on 7/12/12 5:21 am - CA
on 7/12/12 5:21 am - CA
As I begin transitioning from weight loss to maintenance, I find myself having to walk a very fine line to figure out what is a trigger and what is not. I know enough about myself to avoid simple carbs at all costs, but am finding that even some complex carbs (like certain fruits) are a trigger for me. I have increased my carb intake from under 20 to over 40, but am having trouble coming to accept that I may not be able to increase it much more than that without weigh gain. Maybe I will, but maybe I won't. I'll have to experiment and accept the outcome. I find this prospect to be very scary.
But my point - and I do have one - is that it helps me to know you understand the wiring of my similarly weird brain. Thank you for this very insightful post. I feel like I couldn't have asked for better company.
Fiona
But my point - and I do have one - is that it helps me to know you understand the wiring of my similarly weird brain. Thank you for this very insightful post. I feel like I couldn't have asked for better company.
Fiona
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
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