BBQ ribs and counting cals...??

happyteacher
on 9/3/12 3:26 pm

Hi,

MFP indicates that the ribs I had tonight are 260 cals for 4 ounces. Not sure what is intended on the 4 ounce part... is it 4 ounces consumed or weigh out the 4 ounces including bones and such? I am going to err on the side of caution and assume it is the later, but I really have no idea.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

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Pura Vida
on 9/3/12 7:23 pm - Costa Rica

I don't think they expect you to eat the bones..haha All kidding aside, you are at goal, so if you want to eat a rib, eat one and 250cl sounds about right IMO

Heather

KathyA999
on 9/3/12 7:37 pm

VSG on 08/09/10

I recently have been on a ribs kick. I bought a great big package at Costco, three big racks. I baked up two of them with lots of seasonings, cut them into individual pieces, and keep them stored in the fridge in a plastic bag. It makes a very quick, high-protein low-carb meal, and I can eat three or four usually (they are very meaty). I don't pull the meat off the bone and weigh it first, but I imagine it's 2-4 oz, without the bones. Anyway that's how much I log when I eat them, depending on how much meat a piece had and how many pieces I ate.

Height 5' 7" High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight

In maintenance since December 2011.

happyteacher
on 9/4/12 5:36 pm

VSG on 12/19/11

Thanks- still clueless which is right. But, given that is the first time in over 9 months I have had them it is not a regular thing or trigger thing so I can just let it be!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

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BBQ ribs and counting cals...??

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BBQ ribs and counting cals...??