Great Quick Chili - high fiber, high protein, fast and really good

Keith L.
on 10/30/12 4:21 am - Navarre, FL

VSG on 09/28/12

This is rough because I didn't include the olive oil or the spices:

231 calories

25 gms carb (mostly fiber)

20 gms protein

6gms fat

per serving (about 1 cup)

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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