Great Quick Chili - high fiber, high protein, fast and really good

Keith L.
on 10/30/12 4:21 am - Navarre, FL
VSG on 09/28/12

This is rough because I didn't include the olive oil or the spices:

 

231 calories 25 gms carb (mostly fiber) 20 gms protein 6gms fat

per serving (about 1 cup)

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 1964 views
runny nose
psren13 · 4 replies · 2171 views
×