Overwhelming Urge to Snack Today
Hey Honey,
you are STRONG. You can get through this phase. Eat something that is dense and has a load of protein.
I am hungry a lot myself but I never know if it is head hunger or actual physical hunger since my stomach always make noises and growls. Granted I am only 9 days post-op and maybe my hunger hormone is still playing tricks on my brain, but when I can't stand it, I eat something that I am allowed and something that I know will make me feel full.
I am with you Buddy in my thoughts and I know you will be fine.
Hugs,
Rita
Yeah that's hard but it is also reality. You will constantly be challenged with food choice and more often than not you will come face to face with your formerly favorite foods. You have to make the right choice. It's not easy. This was not the easy way out. It's just a tool that can be misused like any other tool.