If you vomit...?

... does it mean you get to take it off your MFP log?

lol I swear I'm not laughing at you, I just read this as you were kind of hopeful, and honestly, I've wondered the same thing. I go ahead and leave it on my calculator depending on if whatever it was sat in my stomach for a while. If it came RIGHT back up, I'd take it off.

I was laughing at me. It was only a half serious question.

hahaha ok. I'm still trying to get the feel of personalities on here. :P

Was it the cornbread and protein shake?

I'm still trying to determine if it was Cornbread    and     a   Protein Shake.  Or if it was a cornbread-protein shake -- in which case I can see why there was an internal revolt!

PS -- do you have a low carb cornbread recipe, or is it just the regular stuff.  For Christmas, I mixed my cornbread with TVP to make dressing.  There is low carb cornbread mix out there, but I haven't tried it!

LOL, It was my sausage and sauerkraut that I vomited up. This morning it was Cornbread and much much later in the morning a protein shake.

I just used the regular corn meal. The piece I had comes out to about 10 carbs and only 1 gram of sugar. I don't put sugar in my cornbread. My Southern wife would kill me.

Corn in general does not seem to be that high in carbs in the quantities we can eat. I am not adding it in regularly but I had a little bit of popcorn last week and this week a little bit of cornbread. Not making it a habit though.

I bought some TVP but haven't used it yet. Seems like I was reading a lot of recipes that called for it but since I bought it haven't really run into one. Weird!

Oh I know the southern bit. Being from LA, I have so many comfort food recipes that were handed down through the generations that I now have to tweak or give up completely. Gumbo will be my downfall. :(

Your Southern wife would be justified in said murder.  Sugar in cornbread makes corncake!

I ask the kid (vegetarian) if he every uses TVP, and he said he only uses it in pasta sauce -- so that was no help. 

I thought the TVP worked OK in the dressing (50/50 cornbread/TVP) and I only made a little ramekin of that for me.  I did mix it with Jimmy Dean Turkey sausage (put the cooked sausage in the food processor to make it fine), and mixed the TVP in with to make stuffed zucchini.  Scrape the insides out of the zuch and saute it with some finely diced onions.  I put a little beef broth in there since I wasn't using oil.  If the onions and zuch pieces are too big, give them a whirl in the food processor too.  After all, it's already dirty from the sausage!  I added some italian seasoning and pecorino romano, stuffed the zuchs and baked.  I put some beef broth in the bottom of the pan to help keep the zuch from drying out.

That's my entire history with TVP.  I thought I would put in my bison/beef meatloaf next time, and see if that makes it too weird!

Lol!!!