Sauna/Steam Room
Has/does anyone use a sauna or steam room in conjunction with their program? Has it had any affect on your weight loss. I know they are good for dumping toxins wonder if it would improve our rate of loss. My gym has both so I am thinking about trying it. I just don't have a lot of extra time to sit around these days. Let me know your experiences.
I went to our local pool yesterday and was talking to a man there and told him I was cold (which is the usual these days lol) and was thinking of heading into the sauna for a few mins. He said that it wasn't that good for you as it's a source of dehydration....never thought of it that way but it makes sense. I guess if you're well hydrated, a little time in it wouldn't hurt...not sure though. I didn't go in as I hadn't had much for fluid intake at that time lol.
