Whatcha Eating Today VSGers? Monday
B: choc peanut butter protein shake
S: low fat cottage cheese
L: turkey chili homemade and small arugula side salad with lemon vinaigrette and a few bluberries- Yummy
D: boiled shrimp
Water on track for 9 glasses
Vits yep
Jazzercise tonight. Will be my first night back in 4 days. I slipped on ice on deck at home on Friday and hurt back.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B - cottage cheese
L - grilled chicken, a little sour cream, black beans (leftovers)
D - steak & veggies
S - cheese, jerky, maybe some greek yogurt if I need protein
Vitamins & water: on track or better :)
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Lunch: 6 count Chickfila Grilled Nuggets (110 Cal, 25g protein)
Dinner: Turkey Meatballs w/marinara (235 cal, 25g protein)
Snack: Veggies
Exercise: Just did 1 hour cardio. Heading to Pure Barre in a couple hours.
B: Fage w/ SF raspberry Torani, 1 Equal packet, 2 sliced fresh strawberries
S: Click shake
L: Same as breakfast
S: Raw broccoli, maybe a latte if I go out to run errands
D: Turkey burger w/o bun + 1/2 slice cheese, tomato, yellow mustard & pickle, mixed greens
S: Skinny Cow snickerdoodle ice cream sandwich (Don't judge me, I worked it into my plan for the day 
)
Liquids: Behind. Big surprise.
Vits: Will take later.
Exercise: No.
B: Quest banana bread bar before workout (YUMMY!!!!), morningstar farm "sausage" patty and 2 strips bacon after workout
S: 3/4 milk in latte, 2 creamers in coffee
L: 2 ounces of awesome garlicy shrimp, 25 calories of baby carrots
S: 3 ounces fage 0 fat yogurt with teaspoon zero calorie vanilla syrup & 3/4 cup grapes, 50 calories of diet hot cocoa
D: TBD (something under 300 cals)
Vitamins- yep
Exercise- yep
Goal- continue to track my calories & workout at least 6 days a week
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
B: Milk
S: GY
L: Roast Beef
S: Tuna salad on sliced cukes
D: Creamy halibut recipe I found on sparkpeople but I'll use GY instead of SC. I don't know how to embed the links so here it is: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=77790 + Asparagus
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
