Spicy Shredded Beef - this might be for you Caulking

Keith L.
on 2/11/13 3:12 am - Navarre, FL
VSG on 09/28/12

I made this recipe last week and it is really good. My mom makes a recipe for shredded beef (on my blog at http://www.mybigfatfoodie.com). I grew up on the stuff. Yesterday I was looking for a crock pot recipe but couldn't find anything that piqued my interest so I created one based loosely on my mom's recipe and my desire for spicy foods lately.

I threw all of this together in about 25 mins so it goes together fast and is done in 6 to 8 hours.

2lbs of chuck roast (trim the fat)

1 Can of Rotel (I used Hot, but you can use mild or regular to get the core flavor)

1/2 Jar of Hot Fire Roasted Salsa (here again use the heat level you like and any salsa would work)

1 Jalapeno Pepper

1 Pablano Pepper

1 Sweet Onion

6 Cloves of Garlic

I started off by seasoning the meat with my favorite steak seasoning. I skinned the onion and chopped the ends off. I brushed all the veggies with olive oil. Everything went on the grill until the meat was just browned on the outside. The veggies softened.

I put the meat in the crock pot, covered with the Rotel and salsa. I chopped up the veggies and garlic and threw them in too. Give it a little stir and turn the crock pot on low. Coo****il the meat starts to fall apart (about 6 hours and as much as 8). Shred up the Beef with two forks.

This is what I will be eating all week.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

MuttLover
on 2/11/13 3:15 am
VSG on 11/14/12

Sounds good -- but I think I'll give it a shot in the pressure cooker!  I'm really liking that little device -- in that, this recipe would cook in about 20 minutes. It's a lot more fun than I thought it would be to use, since I don't have to wait long to see how something turned out!

  

Starting weight: 260; Surgery Weight: 250; Month 1: -15.6; Month 2: -11.8; Month 3: -11.4;  Month 4: -7.4  Month 5: -8.6; Month 6: -3; Month 7 -3.8; Month 8 -7; Month 9: stall; Month 10: -4.4; Month 11: - 2.6; Month 12:-3.4

Keith L.
on 2/11/13 3:27 am - Navarre, FL
VSG on 09/28/12

Perhaps, but this recipe begs for a slow simmer. sometimes low and slow wins the race. Let me know how it turns out. I don't use my pressure cooker nearly enough and I would like to use it more. So if you have any recipes/tips, I'd love to hear them.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

starry957
on 2/11/13 8:15 am

This also looks really yummy!  I am dying for FLAVOUR!!!!!

January 8th, 2013 - VSG with Dr Paul Sullivan (St Joe's Toronto)

    

    
Keith L.
on 2/11/13 10:43 am - Navarre, FL
VSG on 09/28/12

I am all about flavor. This was a good one for that.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 1938 views
runny nose
psren13 · 4 replies · 2148 views
×