Whatchya Eating Today VSGers? Monday Bloody Monday!
S: Just Jerky Grassfed Beef 1.25 oz
L: 1 grilled chicken tender, 1 slice of swiss cheese
S: Bariatric Pantry/Healthwise Grape drink
D: Pork roast, SF BBQ sauce, spinach/beet/carrot "salad"
S: Shake w/ chocolate unjury, banana, almond milk, more spinach
Back to simple. There's been too much eating out lately in my world. It's been protein, but still hard to control the cals.
W: 32 done, 32 to go (plus two cups of calm tea this evening).
V: I take all mine in the PM so as not to interfere with my synthroid
E: Walking broken into 10 min. segments it's not too bad
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
B- One egg, proti diet maple brown sugar oatmeal, one turkey bacon
S- Cracker barrel extra sharp white cheddar cheese bar, 17 slices of turkey pepperoni
L- Matrix mint cookie protein shake
S- Chobani bite yogurt coffee with dark chocolate flavor
D- Chilli's sirlion steak 3oz
Water- on track for 100 oz
Vits- on track
Exercise- 30 min on the treadmill later tonight
B: Starbucks decaf coffee
S: Premier Protein Shake
L: 3 oz strip steak, green beans
D: same as lunch
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B: fage plain greek with sugar free vanilla syrup and stevia, fresh blueberries
L: beef jerky, grape tomatoes and raw carrots
S: boiled egg
D: rotisserie chicken and sugar snap peas
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
PreB: real coffee (gave up decaf) with sf vanilla caramel creamer
B: 4 oz Oikos 0% honey greek yogurt
S: RTD Premiere Protein shake - Chocolate
L: 2 oz meatball with mozz cheese and ton ato sauce (gave me bad heartburn wtf!)
S: ? Cheese stick?
D: ? Protein and veggie?
W: working on it
E: doing cardio and abs, maybe arms too
V: will take later
HW: 235, SW: 227, CW: 152.0, 83 lbs lost since 10/22/12 --Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
It's probably a sign of it being Monday that I read this as "Bloody Mary Monday"! LOL
B: ProtiDiet maple and brown sugar oatmeal, 2T milled flaxseed, coffee with Premier Protein vanilla RTD
L: IceCap made with coffee and Body Fortress Vanilla powder, cocoa powder added
S: Leftover beef tenderloin
D: Homemade chili, 93% lean ground beef, black beans, pinto beans, kidney beans, and Southwest Slaw
W: on track for 100 oz
Supplements: on track
E: two 30-minutes walks with the dog, upper-and lower-body weight routines at gym
