Whatcha eating today VSGers...Friday!!

Izabelle G.
on 2/15/13 3:58 am - Cheltenham, PA
VSG on 10/15/12

4 month surgiversary!

B- 1 egg

S - syntrax protein shake

L - wawa chicken strips

D - kielbasa/tomato omelet - maybe

Exercise - 30 day shred this morning and treadmill tonight

Vitamins - done

Water -  52oz done by 3pm

 

 

   I am walking 60 Miles in 3 Days to fight cancer! Donate today!!

http://www.the3day.org/goto/igomes

Surgery 10/15/12 - HW-263lbs GW-150lbs CW- 170.8

      

sleevegirl
on 2/15/13 4:33 am - Austin, TX

So, another pound down this morning... so that's just 3 more until I'm back to my ticker weight. I'm working hard!

B - cottage cheese (duh, really!)
L - Wendy's Baja salad - part of it anyway
D - I have no freaking idea. Food of some sort.

Water - I'm behind where I usually am but will easily make 8-10
Vitamins - on track
Happy pill - I need to take a few extra (but I won't LOL). Drama with the girl kid today. I'm SO sick of this whole mom job.

Candy from Austin, TX  |   Website  |  MyFitnessPal  |  My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
  

Nancybefree
on 2/15/13 5:18 am, edited 2/15/13 5:21 am
VSG on 11/21/12 with

Homeschool co-op started again today and completely messed me up.  Have been running ever since with other responsibilities.  Trying to catch up on everything. 

1:   Unjury Chocolate Splendor shake made with jus****er this time

2:   3 Sargento RF string cheese sticks (choked down between classes)

3:   1 veggie burger patty, three egg whites fried in scant Pam but which stuck to the pan anyway 

4:   1 can Chicken of the Sea sardines in water, 2 LC RF cheese wedges, 10 dill pickle slices (or at least that's the plan)

fluids, vitamins:  catching up

exercise:  lots of walking and some stair climbing at co-op today, and had to stand for two 50-minute classes.  Legs are hurting, but preop I never could have stood for two 50-minute classes, so I'm calling an NSV.   Every cloud has a silver lining.  :)

 

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

mary d
on 2/15/13 6:09 am

B  Chicken veggie soup

L  Cheesburger, salad

S  handful of peanuts

D  Taco lettuce wraps with homemade salsa

E  40 min walk with 3lb weights

Lap Band 2006  

VSG 2008

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