C25K Where do I start?
Jls8877
on 2/20/13 10:00 am
on 2/20/13 10:00 am
I live in a subdivision with lots of cal-de-sac streets and hills. I started by running a street an then brisk walking the next street, etc.. I found it was hard to worry about the time I was running and made me worry too much about the clock. After 1 1/2months I can run 2.3 miles without stopping and that includes hills. I can probably do more but I come home and walk my dog another 1 1/2miles.