Flat Out Light Bread
I don't require bread very often but I found these and it provided me with a new avenue for lunches and "sandwiches". They are called Flat Out bread and the original Light has only 90 calories/16 carbs/9 grams of fiber and 9 grams of protein. I can only eat about a half of one so that gives me a net of 45 calories, about 4 net carbs, 4 fiber and 4 protein. Here is a recipe I made with a half a flat bread yesterday:
1/2 Flat Out Original Light
1 tbs of Pita Pal Organic Spicy Red Pepper Hummus
1 tsp of 2% Plain Greek Yogurt
1-2 tbs of Mediterranian Herb Fat Free Feta
2 oz of grilled chicken
small handful of fresh baby spinach
I rolled it all together into a small wrap and it was very good. I may add tomatoes in a future version and I would really likt Tzatziki sauce instead of plain greek yogurt. This would also make a good gyro.
half of 16 would be 8g carbs 
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Oh, you did net... gotcha!
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Yup. I've had these before. I find that they seriously fill me up though so I stopped eating them. I couldn't get my protein in with them. And for some reason they give me bad heartburn too.
HW: 375 Surgery Weight: 351 CW: 199 GW: 170 Surgery Date: 10/16/2012 Joined Century Club 2/16/13!! VISIT MY BLOG!
My husband lost over a hundred pounds without surgery and eats one of these for lunch every single day. He swears by them. We also use the large rectangular ones to make pizza for the family.
they make really good pizza w lowfat or fat free cheese and turkey sausage seasoned with italian mrs dash
