I know nothing, ie my own slippery slope

This is something I work with my therapist on and will probably continue to work on forever.  Still learning what to do in those stressful situations when I want to turn to food.  I am not sure that being further out will make it any easier.  Hugs to you--and good for you for posting here and getting back on track.  The shame?  Well, that's not nearly as productive as brainstorming things you could do that would make you feel comforted that don't involve food.  OR recipes that are on plan that would bring you comfort.

Which I'm sure you know.  It's hard to let go of the shame, I know.

It is.  I'm sure I'll be working on it for the rest of my life.  Thanks for the hugs :)

This thread really touched me and I thank all of you for all your words of insight. I am new to this journey and already I am wondering what will happen when I meet my goal weight, because I have never ever ever met my goal weight. I have gotten close but somehow I always sabotage myself and fall hard off the wagon. Your posts have reminded me that we all need to be kind and forgiving to ourselves when things go off track. 

Okay another Oct sleever here and am in the same boat emotionally..... I swear I could be reading about myself in your thoughts.  I noticed we are all about the same weight loss as well.  There should be a handbook..... oh wait there is! LOL   I'll keep my spirits and determination  up if  you do to..... hang in there kiddo. hugs