If you don't look like this...

If you don't look like this after a work out, you didn't do it right!

Hey, is that you??? LOL its fun to see what everyone looks like :) 

That's me after Couch 2 5K Week 5 Day 2 training.

COOL     Nice to meet you LOL 

lol Word! Work it Keith, work it!

KL - Good job:)  LOL at Julia, too - you mean you don't turn into a tall man after you workout?;)

Um, you look a lil' tore up my friend.  WTG!!!  You look like you rocked that sh** out!!!!

Today was a rough one, went from 5 minute runs to 8 minute runs and I wasn't expecting it. I was still sweating 30 mins later. And I am going to the gym tonight. That's why the scale is moving though.

Hah that's the week that made me quit.   I did the 8 minute run and my body said F this ****!   Seriously I think I would have needed to repeat that week 4 or 5 times before moving on.   I'm thinking of trying it again now that I've dropped some weight,  previously I had stopped as I was afraid of wrecking my knees but maybe i'll try again when I drop a bit more.