If you don't look like this...
Surprisingly I have done ok with it. I had to repeat week 3, I had a tough time getting past 3 mins. Honestly if your knees are a concern and you really want to do it, go to a running shoe specialty store. I spent $116 on my shoes but they fitted me for how I walk and what I was doing and I have to honestly say it was money well spent. I haven't had a knee or ankle problem yet and they specifically said this type of shoe would protect me from that and they were right.
I did, I have 120$ New Balance shoes specifically made for running, I run on a treadmill as well, I just was afraid that maybe 280 pounds was a bit much to ask for my knees, they do creak alarmingly when I go up the stairs! So instead I walked at a higher incline, I've slowly started adding in sprints again but nothing structured like C25K yet.
Lap Band 2006
VSG 2008
yeah, but what does SHE look like 
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
SW 229 
CW 136 
wow, you sure are what a workout looks like....me, my face gets all red for an hour, and I only seem to sweat from my head LOL
you're doing great!
HW 275 SW 246 CW 162.5 GW 150 ( 5'1" Over 1 1/2 inch lost in the last few yrs! LOL) lost 50 lbs on my own, stable for 3 yrs, gained back 21 during year b4 surgery.
