Supplements...Whatchya Takin'?

Since I started working out I have been taking several supplements in addition to my regular protein shakes. Here is a list of what I take. Please let me know if you are taking something I am not and why you take it. I am shopping for a new multi-vitamin so I am taking suggestions. 

In no particular order:

Flax Oil 1 tbsp

CLA - 1500mg Krill Oil - 500mg Garlic Powder 350mg Green Tea Extract 725mg ALA - 250mg Vitamin D - 2000 IU Biotin - 5000mcg Astaxanthin - 4mg Policosanol - 20mg 4 multi vitamin gummies, which has: Vit A C D E Niacin B6 Folic Acid B12 Biotin Pantothenic Acid Chromium Molybdenum choline inositol lutein boron    i am thinking of adding CoQ10 and some sort of pre work out drink.  

I do Milk Thistle as was recommended to me by my trainer.  Also I added in Dandelion Root. 

Holy balls Batman! I thought I was doing good with a gummy multivitamin. hahaha

i take prenatal vitamins  1 in the morning one at night .....  calcium citrate pills  4 a day ...D Drops  2 a day as well ,    the gummy multivitamins  i was told  have very low  vitamins in it   not  really sure  how low  but i was told there  enough for  people who may risk lacking in some  vitamins  maybe   do some research on it  as im not completely sure but i was told  for me personally  a womans vitamin or prenatal

I take 2 Centrum, 1 Biotin and 1 B12 a day. Im a simple girl

I take the following daily:

 

B12 500 mg sublingual

multivitamin (centrum type)

folic acid 800 mg

Vitamin A (vitalady's dry 25,000 iu) because I was low on my 3m labs

Vitamin D3 (also vitalady's dry but can't recall how many iu) because I was also borderline

calcium citrate 1200 mg in 3 doses

krill oil

milk thistle

Can you tell me what the milk thistle and krill oil is good for?

http://www.umm.edu/altmed/articles/milk-thistle-000266.htm

http://www.webmd.com/vitamins-supplements/ingredientmono-1172-KRILL%20OIL.aspx?activeIngredientId=1172&activeIngredientName=KRILL%20OIL

 

Thanks, Julia!

I take Centrum under 50 and I drink a Premier Protein shake every day. That's about it. My doctor stopped me taking the calcium every day.