Whatchya Eatin' Today - Friday
B - Protein Shake with Coffee
S - Protein Bar pre-workout
L - Buffalo Chicken on an Organic Brown Rice Cake
D - Steak and Salad
W - Slow Slow Slow Today and I am retaining water because I missed my goal yesterday
V - Not Yet
E - Gym this morning, taking it easy for the rest of the wee****il my first 5K on Sunday
Had a 6 week plateau, it broke and now I'm losing pretty fast. 4 pounds in 6 days-- raising calories sometimes does work.
B: cheese slice, egg
L: dim sum (2 pieces)
D: one Chipotle steak taco
W: its good
V: on track
E: did 3 days this week at the gym
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Good luck with your 5k! I'm sure you'll rock it!
B: BA Chocolate protein with 2 oz coconut milk, 4 oz silk vanilla (ran out of my coconut & almond milk!)
L: Wawa chicken noodle soup minus the noodles, small. 1/4 cup Wawa chicken salad
S: Meat from one chicken thigh and small piece of italian sausage, zucchini and mushrooms.
D: ?? Have to write an entire paper tonight and tomorrow! Ugh.
Vits: Done
Water: Only about 40 oz so far
Ex: Have to at least do treadmill tonight. Missed exercising last night because of stinkin homework. Walking tomorrow for hubby's cousin's daughter...she has cystic fibrosis. Then back to finish my paper....sigh.
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
