What are you doing for YOU this week?

What is your plan for YOU this week?

Lets hear it?

I am

- Lowering my carbs even further this week

- Increasing my protein even more this week

- Exercising twice a day for 5 days

- Running a 5K on Sunday

- Working on form on my exercises this week to perfect chest presses and squats

I am pre-op, but here is what I'm doing to get ready for June surgery:

-Throwing out all the sugar, flour and carbalicious things in my pantry and fridge

-Practicing chewing foods into a paste before swallowing

-Making sure I get in at least 75-100 oz of water daily per my NUT's recommendation

-Stocking the house with the protein shakes I will need for my pre-op diet

-Meeting with my surgeon Thursday to set a date

I'm jogging a mile without stopping!!!! Every day!

Hi Keith, I am going to Boot Camp tonight and Wednesday, Jazzercise on Tues, Thurs and Saturday. I cooked my fish and chicken for this week and portioned out my meals already. I have 5 lbs to my goal of 120 lbs and actually was considering 125 might be lofty enough goal since I am feeling and looking fantastic if I must say so myself. Watching to make sure I don't get the Bobble Head look. I am also working on eating and drinking slower. This has been my biggest challenge.

I am still having pain from surgery still (stupid complications!!!), but I have been walking slowly a few times a week.

Today I am going to go to the gym a little more aggressive.... trying to break a stall, so I am going to up my exercise this week!!!! wish me luck! :)

I am going to work out five times this week, two of those times are going to be with the crazy class from my gym.  I am planing on doing about 20 min. on the elliptical and 40 min. or weights on the other three days. 

I am also having my hair done and that always puts me into a better mood.  I always like to surprise Alan and come back home all dressed up and kidnap him for an "unplanned" night out.  He doesn't know it yet, but I am taking him shooting at a shooting range followed by a dinner at a local BBQ place.  The plan is to end the night in a local dive bar where we are meeting up with some of his music friends.  I have asked a guitar player to bring an extra guitar and amp and he can participate in a little jam with them.  I bet he will love it.

I was only able to go to the gym 3 times last week, so I am planning on making it 5 days this week. Always puts me in a good mood!

I have been lurking for a while.  I have not had my surgery yet. I started the process back the end of Jan.  Got all my pre-op requirements done except for the last 10 lbs to lose before I can have the surgery.    Right after I started down this journey, my parents both got very sick.  Then my mom passed away and then a dear friend.  Just got done moving my dad to a retirement home. As always, I put everyone else's needs before mine. 

It's now time to put my needs first!!!

What I am going to do for ME this week? 

I am going to follow my diet plan.  I am going to try out 24 Hour Fitness today.  I am going to get a personal trainer to help me make my goal so I can get the surgery I need!

I'm finally cleared for exercise on Wednesday and I will going back to my Zumba class!!