Terrible Eating Day

No ass kicking necessary...you slipped up, you recognized it, and you will correct it. If it helps, know that your efforts, and dedication on your weight loss journey really do inspire me as I travel down my path. Thanks, brother, and keep up the good work.

Josh

I am late to this party, so I have a question for you, "How are you doing today?".  If you are all good, then just let it go and keep doing good, if you are struggling, let me know.

Not struggling today. On target right now. Yesterday was just a bad combination of things and I needed to vent about it. I mean the net of it wasn't even that bad. I was just mad at myself for letting it happen.

I have been eating more carbs lately to sustain two workouts a day, but keeping it in check, meaning no sugar, nothing white, no fruit, etc. Carbs coming from beans, oatmeal, brown rice. But the sweet sauce on the shrimp sent me over the edge.

Today nice and low carb focused on protein. I notice lately I have been doing really bad with water all of the sudden. I am trying to get back on track with that. I am sure that is a contributing factor to my recent increase in "hunger". Still not sleeping as much as I need to, so that isn't helping either.

Anyway, thanks for listening and for checking up on me.

Difficulty sleeping can be sign of over training. I hope you are allowing yourself some rest days.

Don't beat yourself up.  It's not like it happens every day.   And honestly my day was not that much better.  It doesn't even sound like serious slip up.  Not like you ate 2 pints or ice cream and a bag of potatoes chips.  (Which is something I used to to pre-op sometimes :-(.)  You doing well you have lost tons of weight and sometimes you may have a day like this but as long as it's not everyday I don't think it will sabotage your success at all!!  Celebrate your success that something to be happy about.  Congratulations!!  :-)