Whatchya Eatin' Today VSGers? - Monday

Let's hear it!

B - 1 Egg & 1 Piece of Sausage

S - 2 scoop chocolate protein caramel macchiato protein shake

L - Steak (just steak)

S - Turkey Jerky

D -  Heat Game tonight so some sort of low carb bar food, no beer though :(

S - Casein Protein Shake

W - Killing it today

V - Yep, still needs some supplements

E - Ran a 5K last night so taking it easy today, got chest and upper body work out later today

that  caramel macchiato protein shake sounds BANGIN!  How do you make it, what powders do you use? 

I love it. Here is what I do:

8 oz of unsweetened vanilla almond milk

1 - 2 scoops of chocolate protein powder

1 packet of instant coffee (I have been using starbacks because it is ground up finer and mixes very well

1 - 2 tablespoons of Sugar Free Caramel Macchiato Coffee-mate (http://www.coffee-mate.com/Products/Caramel-Macchiato.aspx#e 5a2f47f-4c31-47a8-af70-cf20de4b11c0)

put it all into a shaker bottle and shake it up.

There are a couple of other sugar free flavors that my local grocery does not carry that I have to try to find somewhere, looks like they have a vanilla caramel, peppermint mocha, creamy chocolate, pumpkin spice, Italian sweet creme, french vanila, and hazelnut.

that sounds good!  I'm going to try.  I love coffeemate but haven't bought it in a while because I cannot find the fat free hazelnut flavor anymore!  Peppermint Mocha and Pumpkin Spice are seasonal only I think.  I recently bought a flavor from their "Bliss" line which is all natural, I bought the sweet creme flavor because I figured it could be good?  Haha, but I am going to find that caramel macchiato flavor for sure!  I love hazelnut macchiatos from starbucks, wonder how I could make that work?  lol

same way I would think, just instead of caramel machiato use the hazelnut. The hazelnut is available in the big bottles. I haven't tried it yet but next trip I will pick some up.

How did it get to be Monday already?!

B:  Vanilla BA protein, 6 oz almond milk, 2 T PB2, less than 1/4 c blueberries

S:  12 oz coffee with 1 splenda, 1 T reduced fat 1/2 and 1/2 and 2 t benefiber

L:  2 egg bites

S:  leftover shrimp and scallops with spinach, mushrooms in a chicken broth sauce

D:  I think I'm going to make breakfast for dinner (so for me, an egg and turkey sausage with some kind of veg)

V: Done

W:  60 oz so far

X:  Going to do kettlebells at gym again (looked up a beginner workout and did it on Friday night) and some cardio

Next!

Crud, forgot I have to babysit grandbaby tonight...no gym.  I'll take him for a long walk and then do my weights at home.  We have to be flexible I guess :(

I had the pleasure of watching my best friend graduate law school yesterday and we celebrated with her family at Smith & Wolensky in the city which is a very opulent steakhouse haha.  Glad I didn't have to pay that bill!  :)

B: one fried egg over easy and a piece of whole wheat toast

L: leftover filet mignon from S&W's and some sauteed spinach

S: organic popcorn

D: skinnytaste chicken rollups, either the ones stuffed with spinach and topped with tomato sauce or just the plain ones with provolone and proscuitto inside.  Can't decide but will definitely have arugula salad on the side

S: SF popsicles

Fluid: doing ok, but already had two coffees this morning..oy!

Vits: terrible

X: either kickboxing or a run tonight, not sure which I'm feelin.

B: shake

L: grilled chicken breast, grilled asparagus, bit of salad and roasted broccoli

S: the rest of lunch

D: taco salad

water and vitamins are good :)

ETA: I'm forcing myself to go to the gym.