Whatchya Eatin' Today VSGers? - Monday

Let's hear it!

B - Two scoop chocolate protein shake with instant coffee and sugar free caramel macchiato non-dairy creamer

S - Almonds

L - Jalapeno Smoked Sausage

S - Hot Peanuts

D - Dunno Yet whatever it is will be low low low carb

HF (Healthy Fats) - Almonds, Peanuts, fish oil supplement

W - a little slow today but getting there

V - Yep

E - Headed to the gym at 3:00 AND running tonight.

I'm just 4 weeks out so things are limited but here's today...BTW Keith thanks for your words on not going no fat on everything. I went up to 2% for cheese and yogurt...and I think it helped break my stall :-)

Breakfast - 1/2 cup 2% cottage cheese

Morn snack- 1 cup unsweetened almond milk with 1 scoop Isoflex Peanut Butter Chocolate (Love this stuff!)

Lunch - 1/2 can water packed tuna with 1tbsp chopped white onion, 1 tbsp low fat miracle whip, 1tsp Seal Sama Sugar Free Teriyaki

Aft snack- Sugar free jello or SF popsicle

Dinner - Grilled salmon steak with teriyaki sauce and some cauliflower puree I made yesterday

It will hit me around 550 calories or so. I may  have some macerated strawberries with balsamic later if I feel I need it.

Awesome 2% is fine on dairy products, just be careful on full fat milk/yogurt/cheese as it is higher in saturated fats which we do not want. The only saturated fats that I don'****ch is from coconut oil. For some reason (for which I do not know at this time) everyone (including Dr. Mercola) seems to be ok with saturated fats from coconut oil.

So I have always said healthy fats, but in general I have not really watched my fat intake I am now watching my saturated fat intake.

B: chipotle and cheese chicken sausage and sugar snap peas

S: 1 oz salmon and sugar snap peas

L: carbmaster yogurt, 1 1/2 oz salmon

D: prime rib I cooked yesterday and a simple salad

S: something protein after Jazzercise tonight

Water 7/14 down, vits in, Jazzercising tonight

B: greek yogurt flipz

S fresh mozzarella, roasted red pepper, with a little balsamic dressing

L pizzagaine (meat pie) but I skipped the crust which was SO HARD because we all know I love my carbs.

S shake

D kilbasea with beans

s probably another shake tonight after my night job. need the extra protein for today

Water on my 2nd 32oz bottle

vitamins: about to take them now

E through out the day i have some little things to do. Anything is better than nothing

Going strong!  Hit the 40 lb mark today.  WOOHOO!!!!

B... 2 oz Turkey Burkey .... 1/2 scoop Syntrax Lemonade

L... 2 oz chicken .... 1/2 Muscle Milk Light with iced decaf

S... 1 oz chicken .... 2 strawberries

D.... Pork loin .... Zuchinni

S.... Small protein shake

Vits...in process

Water.... 56 down, 32 to go...

How is the Syntax Lemonade?

B: didn't prepare very well so had to have an emergency snack bar from south beach diet

L: leftover baby lamb chop, a little leftover chicken (really three ounces all together) and some broccoli rabe

S: organic popcorn and four m&m's :\

D: eggface's coconut shrimp

S: SF popsicles

Fluid: ok

Vits: terrible as usual

X: ran for 30 minutes

B - Premier Protein Shake

S - Chicken broth

L - turkey roll-up with WW cheese and salad

S - Protein bar

pre-workout - 1/2 Premeir Protein shake - the half when done

D - Chicken with watermelon

W - On track

X - 35 mins cardio  Upper Body with squats inbetween .