What's Your Workout Today VSGers - Tuesday!

Keith L.
on 6/18/13 12:49 am - Navarre, FL
VSG on 09/28/12

I've already got one of my two in today. Let's hear it!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

stephanieplum
on 6/18/13 12:51 am
VSG on 06/27/12

60 minute bike ride with my hubby!

    

Keith L.
on 6/18/13 12:55 am - Navarre, FL
VSG on 09/28/12

Workout #1 - Orange Theory Class:

Warmup 50 jumping jacks, 30 body weight squats

3 sets of these

- Lunges with weights

- Dumbell Press, alternating hands

- Bent over Row, alternating hands

- Dumbell Burpees

20 minutes run/walk on the treadmill

800, 600, 400, 200 meters rower with 15 pushups and 15 squats in between each segment

This one is DONE!

Workout #2 this afternoon:

135lb Squats (4 sets 10 reps each)

Leg Extensions (4 sets 10 reps each)

Calf Raises (4 sets 10 reps each)

Lat Pulldowns (4 sets 10 reps each)

Seated Row  (4 sets 10 reps each)

Barbell Curl (doing 21s today 4 sets 21 reps each, top curl, lower curl, full motion curl 7 each)

Dumbell Curl

 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jenn227
on 6/18/13 1:06 am - NJ
VSG on 03/26/13

I had to switch up my workout for last night because I went foodshopping right after work and wanted to make dinner, too.  So I did my treadmill for 60 minutes, then handweights/body squats/lunges.

Tonight, again, I'm trying to squeeze in tons of stuff....Wed & Thurs I definitely want to go to the gym since I love the classes, so I think I'll walk tonight (outside if nice).  I need to get a mani/pedi...I have a wedding this Friday night.

Ok, this is a rambling post that has litte to do with exercise...sorry!  Lol!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

Keith L.
on 6/18/13 1:37 am - Navarre, FL
VSG on 09/28/12

There are no mani/pedis in this thread!!! The best way to mess up a mani/pedi is working out!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jenn227
on 6/18/13 1:40 am - NJ
VSG on 03/26/13

Ha!  Tell me about it!  Maybe I'll start a mani/pedi thread lol!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

(deactivated member)
on 6/18/13 1:15 am

I had a big workout yesterday and another one planned for tomorrow.  I need to take it easy today.  I will do a 60 min. run and call it a day. 

Keith L.
on 6/18/13 1:37 am - Navarre, FL
VSG on 09/28/12

Oh is that all...LOL! 60 mins!?!?!?

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

MayPenGirl
on 6/18/13 1:21 am - Atlanta, GA
VSG on 04/03/13

45 minute workout with a personal trainer

        

 Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261  SW 258  GW 150   M1 -26  M2 -14  M3 -10  M4 -12  M5 -13  M6 -12  M7 -11  M8 -10  In maintenance since November 2013  HT- 5'6"  

Jls8877
on 6/18/13 2:02 am
Completed 6.5mi run. Hope to walk my dog tonight.
I REALLY plan to start a weight program soon. I want to train for a half Marathon and weight train to balance my cardio, get stronger and tone up. I'm putting this off because we leave for vacation Friday and when we get back we move to our new house. So...I keep pushing this back..... cant start until mid July.
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