What's Your Workout Today VSGers - Wednesday!

ravenbrown
on 6/19/13 1:27 am - TX
VSG on 10/08/12

I love you new avatar by the way 

    

Missdede
on 6/19/13 12:26 am - Canada
VSG on 10/10/12

One hour workout with my personal trainer at the gym.  Started a running program yesterday with my friend who is also a personal trainer..lots of good people got my back, I'm lucky!

Keith L.
on 6/19/13 1:14 am - Navarre, FL
VSG on 09/28/12

Congrats on the running program. I did the C25K program and I am running my 4th 5k next week.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jenn227
on 6/19/13 12:27 am - NJ
VSG on 03/26/13

Aqua Zumba tonight! 

I had to switch to my off night last night because I had errands to run after work and then did go get my mani pedi (that's for you Keith lol!).

But I think I'm going to take a 1/2 day this Friday so I can get to the gym before the wedding we have.

So reworking my plan as I go along!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

Keith L.
on 6/19/13 1:15 am - Navarre, FL
VSG on 09/28/12

Just don't let ruining your mani/pedi stop you from working out.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jenn227
on 6/19/13 6:18 am - NJ
VSG on 03/26/13

Never! 

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

linzeelee
on 6/19/13 12:37 am - Omaha, NE
VSG on 05/17/13

Also going to Aqua Zumba tonight (for the first time!)

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8  M1: -18  M2: -12  M3: -13  M4: -9  M5: -10  M6: -12
  M7: -14  M8: -12  M9: -2  M10: -8  M11: -9  M12: -2  M13: -6  M14: -7

   

jenn227
on 6/19/13 12:44 am - NJ
VSG on 03/26/13

Awesome!  Have fun!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

Wildcat-NYC
on 6/19/13 1:49 am
VSG on 08/16/12

Did an hour bar method class before work...

    
  Tracker starting weight = surgery weight    
historybuff223
on 6/19/13 1:51 am - Mountain Brook, AL

One hour of BodyPump (weight lifting class) and 30-40 minutes on StairStepper!

Just found out I received my certification to teach spin classes! Really exciting day.

 

Thanks for starting this thread, Keith!

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2025 views
runny nose
psren13 · 4 replies · 2222 views
×