What's Your Workout Today VSGers - Wednesday!

ravenbrown
on 6/19/13 1:27 am - TX

VSG on 10/08/12

I love you new avatar by the way

Missdede
on 6/19/13 12:26 am - Canada

VSG on 10/10/12

One hour workout with my personal trainer at the gym. Started a running program yesterday with my friend who is also a personal trainer..lots of good people got my back, I'm lucky!

Keith L.
on 6/19/13 1:14 am - Navarre, FL

VSG on 09/28/12

Congrats on the running program. I did the C25K program and I am running my 4th 5k next week.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

jenn227
on 6/19/13 12:27 am - NJ

VSG on 03/26/13

Aqua Zumba tonight!

I had to switch to my off night last night because I had errands to run after work and then did go get my mani pedi (that's for you Keith lol!).

But I think I'm going to take a 1/2 day this Friday so I can get to the gym before the wedding we have.

So reworking my plan as I go along!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Keith L.
on 6/19/13 1:15 am - Navarre, FL

VSG on 09/28/12

Just don't let ruining your mani/pedi stop you from working out.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

jenn227
on 6/19/13 6:18 am - NJ

VSG on 03/26/13

Never!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

linzeelee
on 6/19/13 12:37 am - Omaha, NE

VSG on 05/17/13

Also going to Aqua Zumba tonight (for the first time!)

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

jenn227
on 6/19/13 12:44 am - NJ

VSG on 03/26/13

Awesome! Have fun!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Wildcat-NYC
on 6/19/13 1:49 am

VSG on 08/16/12

Did an hour bar method class before work...

Tracker starting weight = surgery weight

historybuff223
on 6/19/13 1:51 am - Mountain Brook, AL

One hour of BodyPump (weight lifting class) and 30-40 minutes on StairStepper!

Just found out I received my certification to teach spin classes! Really exciting day.

Thanks for starting this thread, Keith!

What's Your Workout Today VSGers - Wednesday!

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What's Your Workout Today VSGers - Wednesday!