Shut Up!

Keith L.
on 6/20/13 10:05 pm - Navarre, FL

VSG on 09/28/12

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

lnettles1963
on 6/20/13 10:13 pm

VSG on 07/12/13

I am pretty sure no matter how may squats I do my butt will NEVER look like that!!!!

Getting sleeved July 12th, so I have been "lurking" around, just wanted to say I enjoy your posts!!!

Lois

ShelleKarena
on 6/20/13 10:31 pm

VSG on 07/10/13 with

If I tried to squat at this point in the game, I might just fall over and be like that elderly lady "help I fallen and I can't get up"

Is there a low impact squat?

Keith L.
on 6/20/13 11:23 pm - Navarre, FL

VSG on 09/28/12

Get someone to help you back. Squats are low impact they just take a lot of muscles. Here is how you can start and you are already doing them. Put a kitchen chair in the middle of the room. Sit down and as soon as you butt hits the chair stand up quickly. That's called a bump squat.

Heres another challenge. When you are watching TV during each commercial break stand up and sit down on your sofa repeatedly until the commercial break is over. Get at least 30 of those. In one 30 min sitcom you could easily hit 100.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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mimij
on 6/20/13 10:47 pm - McDonough, GA

VSG on 10/03/12

Mine looks like that, yeah right. Where's our male exercise model?

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

Keith L.
on 6/20/13 11:18 pm - Navarre, FL

VSG on 09/28/12

Couldn't find anything that great for you ladies.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 6/20/13 10:57 pm - NJ

VSG on 03/26/13

Oh, wait, these aren't pictures of Keith? Lol!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Keith L.
on 6/20/13 11:16 pm - Navarre, FL

VSG on 09/28/12

No my ass still looks like two Shar Peis fighting.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Nancybefree
on 6/20/13 11:20 pm

VSG on 11/21/12 with

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

jenn227
on 6/21/13 12:29 am - NJ

VSG on 03/26/13

BA HA HA! Not if you keep up with your mega squats! You are the squat King fo sho!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

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