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What"s Your Workout Today VSGers? - Saturday

lunarose
on 6/22/13 7:27 am - Newhall, CA

VSG on 08/24/10

Just about to do my daily routine of walking 2 3/4 hour walk with hills. I do it five days a week.

Tammy S.
on 6/22/13 8:20 am - Chandler, AZ

VSG on 01/14/13 with

Keith I'm looking to incorporate a lunge/squat challenge into my workout, do you have any info on this?

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

(deactivated member)
on 6/22/13 10:04 am - Greater Austin Area

VSG on 02/03/12

I do 30 minutes spinning or turbo jam 4 x a week, almost always. Sometimes I do Insanity. 4 days a week squats, lunges, pushups, and burpees in alternating 2 minute sets.

Today is one of my off days but I'm still going to do

2 minute set squats double time

2 minute set lunges double time

2 minute set pushups double time

2 minute set burpees double time

20 min bike ride.

Wildcat-NYC
on 6/22/13 1:10 pm

VSG on 08/16/12

Just walking around NYC for me today...

Tracker starting weight = surgery weight

MacMadame
on 6/22/13 1:13 pm - Northern, CA

VSG on 09/24/08

I participated in an open water swim race. I was the only one in my age group so I was excited because I thought I might win a ribbon. But then they said they weren't doing age group awards for that distance. (There weren't enough people to justify it, I guess.) Bummer!

I did beat this one guy in my club even though I started out by almost drowning (I swallowed water-dumb) and he wasn't happy. I love making the younger guys mad by beating their asses. Sucks to be them!