What"s Your Workout Today VSGers? - Saturday

Just about to do my daily routine of walking 2 3/4 hour walk with hills. I do it five days a week.

Keith I'm looking to incorporate a lunge/squat challenge into my workout, do you have any info on this? 

I do 30 minutes spinning or turbo jam 4 x a week, almost always. Sometimes I do Insanity. 4 days a week squats, lunges, pushups, and burpees in alternating 2 minute sets.

Today is one of my off days but I'm still going to do

2 minute set squats double time

2 minute set lunges double time

2 minute set pushups double time

2 minute set burpees double time

20 min bike ride.

Just walking around NYC for me today...

I participated in an open water swim race. I was the only one in my age group so I was excited because I thought I might win a ribbon. But then they said they weren't doing age group awards for that distance. (There weren't enough people to justify it, I guess.) Bummer!

I did beat this one guy in my club even though I started out by almost drowning (I swallowed water-dumb) and he wasn't happy. I love making the younger guys mad by beating their asses. Sucks to be them! 

Today I did 2 hours on the ice to train for competition. Some of that time was spent with my coach refining a routine and learning two new moves.