What's Your Workout Today VSGers? - Monday

jenn227
on 6/24/13 2:44 am - NJ

VSG on 03/26/13

Hmm...didn't know that. I usually walk/run the track, do weights, stretch, then do a smaller amount around the track.

Thanks!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Keith L.
on 6/24/13 3:05 am - Navarre, FL

VSG on 09/28/12

You will get much more out of your workout if you flip it, weights, walk/run, stretch.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

jenn227
on 6/24/13 3:07 am - NJ

VSG on 03/26/13

I will do that today!

Shagdoll
on 6/24/13 1:33 am

VSG on 08/18/11

I'm a lazy mofo & it shows (dammit!) but I'm going to at least try to start up my 2 walks a day on my morning & afternoon breaks. They help clear my head & just make me feel better.

Jenn

WWBD?

Keith L.
on 6/24/13 2:00 am - Navarre, FL

VSG on 09/28/12

Yes, and how about once an hour stand up and sit down from your desk chair 10 times. (in an 8 hour day thats 80 squats!). And get at least 1 walk in with no exception!

No iced coffee until you get 1 walk in!