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Keep Squatting Until Your Legs Fall Off!

Keith L.
on 6/24/13 1:12 am - Navarre, FL

VSG on 09/28/12

Sorry Ladies, but this is what I want your butt to look like. Hell I'd like my butt to look like this.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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MayPenGirl
on 6/24/13 1:22 am - Atlanta, GA

VSG on 04/03/13

Damn. I need to keep squatting. I need a butt like that.

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

Keith L.
on 6/24/13 1:30 am - Navarre, FL

VSG on 09/28/12

That's called an Onion. Its an ass so fine it makes your eyes water.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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MayPenGirl
on 6/24/13 1:44 am - Atlanta, GA

VSG on 04/03/13

Damn I want an onion. LMAO!!!!!!!!!!!!!!!!!!!!!!!!

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

Shagdoll
on 6/24/13 1:30 am

VSG on 08/18/11

Hummm... looks a little airbrushed at the bottom but hella yeah, I freaking wish!!! I think I'd walk around everywhere in a bikini if I looked like that!! Not sure that would fly at work though, LOL!!!

Gee, thanks for the reminder Keith that I need to work it somehow, someway!!!

Jenn

WWBD?

Keith L.
on 6/24/13 1:35 am - Navarre, FL

VSG on 09/28/12

Aww...c'mon I saw your before/after pics, your butt should be pretty close to that now, minus the airbrushing. Squats. Squats. Squats.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Ladyazblue
on 6/24/13 2:22 am - Palm Springs, CA

Oh Keith, you're killing me!! My rear is the exact opposite of that....

*Facepalm*

SW: 265 CW:125 Sleeved on 10-10-2012

Keith L.
on 6/24/13 6:46 am - Navarre, FL

VSG on 09/28/12

You know what fixes that? SQUATS!!!!!!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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missthingg
on 6/24/13 4:37 am - memphis, TN

I can't see the pictures when you post them on here and I can't click the link at work whomp whomp. I think about you and those squats every day...I swear I'm going to start TODAY!!! I'm using my balance ball against the wall. Ok so 50 squats...TODAY!!