What's Your Workout Today VSGers? - Friday!

Keith L.
on 6/27/13 11:09 pm - Navarre, FL

VSG on 09/28/12

I think today will be a rest day for me. I had 3 workouts yesterday and tomorrow I am running a 5k, so gonna rest the sore muscles today and get a good nights sleep tonight.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ravenbrown
on 6/27/13 11:11 pm - TX

VSG on 10/08/12

Three workouts?! You're a machine, dude. Good luck on the 5K!

YES! I am doing squats today. Now if you'd stop harassing me about my flat ass, I could get on with it :) I have kettlebells in an hour

Keith L.
on 6/27/13 11:19 pm - Navarre, FL

VSG on 09/28/12

You will thank me one day.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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stephanieplum
on 6/27/13 11:18 pm, edited 6/28/13 1:51 am

VSG on 06/27/12

I'm getting on the elliptical today and working out with my trainer.

Have fun tomorrow!

Edit: My trainer canceled...guess I will have to do squats!!!

Keith L.
on 6/27/13 11:20 pm - Navarre, FL

VSG on 09/28/12

Its the Neon Vibe. I am a bit apprehensive about it because when I did the color run back in May it took me 3 weeks to get the color out of my hair and skin.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 6/27/13 11:27 pm - NJ

VSG on 03/26/13

So you'll glow in the dark for a few weeks!

Yesterday was my rest day (just walked at lunch time for 1/2 hour). Today, 1/2 hour walk at lunch and then gym tonight....will do weight machines and THEN light cardio!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Keith L.
on 6/27/13 11:28 pm - Navarre, FL

VSG on 09/28/12

Great Plan!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Miss150
on 6/28/13 12:41 am

Have fun on the run tomorrow!
Just in from the garden (boy, do my tomatoes and beans need some rain). Hydrating as I type, then off for the 60 min. 4 mile. Have a great weekend, folks!

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!