What's Your Workout Today VSGers? - Friday!

Keith L.
on 6/27/13 11:09 pm - Navarre, FL
VSG on 09/28/12

I think today will be a rest day for me. I had 3 workouts yesterday and tomorrow I am running a 5k, so gonna rest the sore muscles today and get a good nights sleep tonight.

Untitled

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 6/27/13 11:11 pm - TX
VSG on 10/08/12

Three workouts?!  You're a machine, dude.  Good luck on the 5K!

YES!  I am doing squats today.  Now if you'd stop harassing me about my flat ass, I could get on with it :)  I have kettlebells in an hour

    

Keith L.
on 6/27/13 11:19 pm - Navarre, FL
VSG on 09/28/12

You will thank me one day. 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

stephanieplum
on 6/27/13 11:18 pm, edited 6/28/13 1:51 am
VSG on 06/27/12

I'm getting on the elliptical today and working out with my trainer.  

Have fun tomorrow!

Edit:   My trainer canceled...guess I will have to do squats!!!

    

Keith L.
on 6/27/13 11:20 pm - Navarre, FL
VSG on 09/28/12

Its the Neon Vibe. I am a bit apprehensive about it because when I did the color run back in May it took me 3 weeks to get the color out of my hair and skin.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jenn227
on 6/27/13 11:27 pm - NJ
VSG on 03/26/13

So you'll glow in the dark for a few weeks! 

Yesterday was my rest day (just walked at lunch time for 1/2 hour).  Today, 1/2 hour walk at lunch and then gym tonight....will do weight machines and THEN light cardio!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

Keith L.
on 6/27/13 11:28 pm - Navarre, FL
VSG on 09/28/12

Great Plan!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Miss150
on 6/28/13 12:41 am
Have fun on the run tomorrow!
Just in from the garden (boy, do my tomatoes and beans need some rain). Hydrating as I type, then off for the 60 min. 4 mile. Have a great weekend, folks!

  goal!!! August 20, 2013   age: 59  High weight: 345 (June, 2011)  Consult weight: 293 (June, 2012)  Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

 TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal!  BMI from 55.6  supermorbidly obese to 23.6  normal!!!!  

 

 

cheryls222
on 6/28/13 1:07 am - Bothell, WA
VSG on 09/12/13
Today is a rest day for me. I am also getting my knees injected today. I should be primed and ready to squart tomorrow!

      

Starting W: 320  Surgery W (9/12/13): 279.8.

Keith L.
on 6/28/13 1:14 am - Navarre, FL
VSG on 09/28/12

Now that's dedication!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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