Someday

Keith L.
on 6/27/13 5:06 am - Navarre, FL
VSG on 09/28/12

Untitled

Untitled

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VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

(deactivated member)
on 6/27/13 5:40 am

If I looked like the woman in the photo, Alan would run away screaming.  I think I would seriously scare him.  :)

Keith L.
on 6/27/13 5:49 am - Navarre, FL
VSG on 09/28/12

That's because you are a girly girl and we like girly girls. I just liked the saying in the pic. But tell me you are stronger and more muscular than you were year ago.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

(deactivated member)
on 6/27/13 5:59 am

I am much stronger and the skin issues that were minor, but still visible on my upper arms are history as of a few months ego.  My back has definition and my stomach has a very light four pack outline.  I am still working on building up thighs and butt, but I have not given up.  More squats later today, along with a few pushups. 

Shagdoll
on 6/27/13 6:27 am

I'm still a slug ... I auditioned for that new movie "Turbo" but I was turned down ... see?!?!?!? 

   Jenn  

 WWBD?  

 

Shagdoll
on 6/27/13 6:28 am

OK OK ... let me be real today ... dang, I am just in a weird mood today ...

I think you exercise junkies are da bomb, really ... I am not kidding ... I need to get movin'!!!!

   Jenn  

 WWBD?  

 

Keith L.
on 6/27/13 6:35 am - Navarre, FL
VSG on 09/28/12

ok, i'll be real too. I am not exercise junkie. I hate every minute of it. It hurts, my triceps have been sore for 3 days now from an Orange Theory Class and I could barely do my normal work out. That being said, I exercise because it gets the fat off my body faster. Once I put my mind to something I GET 'ER DONE! 

I did some math this morning to determine if my target is really where I want to be or should I lower it. I figured out that based on my current percentage of body fat and percentage of muscle. I have a machine that measures them both, hopefully with some ballpark accuracy. I figured out that my skin, bones, blood and guts weighs about 80lbs. I currently have about 75lbs of muscle, the rest is fat, right now sitting at 28.2% of my body weight. I had originally set a goal of 184 which would put me at around 16% body fat. I sort of rationalized that I would rather be at 14% body fat (10 would be great, but hey I am not jack lalange). So I really need to shoot for 180 and that is if I only add a little bit more muscle. So I have about 36/37lbs to lose. Which in the grand scheme of things is not that much. But we all know the last few are the hardest.

The only thing I didn't factor in to all of my calculation is how much the chunk of skin under my chin, on each thigh, the 45 shar pei wrinkles I have for an ass right now, and the glop of blubber around my mid section might weigh.

So you see, I still have some work to do.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 6/27/13 6:37 am - TX
VSG on 10/08/12

I would love to have arms like that woman!  She's hot as hell.  I have fantasies of being an MMA fighter, though, so obviously I'm not really all there mentally since I'm so clumsy just walking down the street is a hazard

    

Keith L.
on 6/27/13 6:38 am - Navarre, FL
VSG on 09/28/12

We'll wrap you in bubble wrap and toss you into the octogon.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 6/27/13 6:48 am - TX
VSG on 10/08/12

Yes, please!  I want to be a fighter, but I don't really want to break anything.  Hahaha

    

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